Is the P90X Fitness Plan Right for You - Important Things You Might Not Be Aware of

Perhaps one of the most popular home workout regimens in the market today is the P90X, a system developed by Beachbody -- the same company that has given the world such popular weight loss programs as Hip Hop Abs and Turbo Jam. Tony Horton is the personal trainer that guides you in this series of DVDs designed to last for 13 weeks. When you perform the workouts as they were designed for six days a week and follow the accompanying meal plan, you can expect to lose substantial weight and tone your muscles at the same time.

No pills or supplements are required in the P90X exercise program to achieve weight loss. Rather, it hinges its success on the principle the developers call "muscle confusion." With the various exercises and the different ways of doing these exercises incorporated in the workout, your muscles are kept guessing as to the type of activity they will perform next. This results in the prevention of the so-called exercise "plateau." Because the routines challenge the muscles, they are made stronger and leaner. You feel generally healthier as well.

In the P90X workout system, you move quickly from one activity to the next with little rest in between. You will be switching weights constantly as you do the various routines in the workout. The DVDs incorporate aerobic exercises, plyometrics, yoga, ab exercises, weight lifting and stretching routines to help individuals shape up and look better in 90 days time. And many of those who have actually bought the system swear that it works.

The question is: Is P90X the home workout regimen for you?

For starters, it's a high-intensity workout that's going to require a huge 180-degree turn from your previous sedentary habits. If your fitness level is in the sub-zero level, it might take a little getting used to before you can do the whole routine. In fact, you will need to consult with your doctor first if something as strenuous as the Power 90X will be right for you or if you should try to build up a little stamina first with less intense exercises before plunging into the program.

Another thing that you have to consider is the time commitment involved. Most workouts in the program take about an hour to complete. You need to stick with the regimen for six days a week so you can reap the benefits in 90 days. You will have to devote time in your hectic daily schedule so you can get the toned and shapely body you have been dreaming of.

A final consideration in your decision to engage in this workout regimen is the cost. You will have to fork out anywhere from $120-$339 to purchase the program and this can admittedly be expensive for a home workout DVD. If you don't already have equipment such as resistance bands or dumbbells or a pull-up bar at home, you will need to buy these as well.

However, P90X is a laudable home workout program that encourages following good old exercise and a healthy diet to lose weight. If you stick to the program, you will definitely see results. But is P90X the right home regimen for you given all the considerations mentioned above? That's a question that only you can answer.

Lastly, be sure to check out the P90X exercise program and find out about the best way to exercise at home. Also, don't forget to read this post titled "P90X coupon".