Joycelyn Graydon

Stretching 101 - Important Things You May Not Know

Stretching is vital to any fitness routine. Your body needs to have a preparatory workout before you start doing your actual routine. When you stretch, your body slowly loosens up and as such becomes ready for a more strenuous activity ahead. Starting at ... Read >

2 Fantastic Yoga Postures for Neck and Shoulder Pain - Useful Facts You Might Not Know

Facing the computer screen all day can be very stressful. Not only does it strain the eyes, it also leads to common complaints of stiff neck and painful shoulders. Poor posture further compromises these conditions. When we allow our shoulders to sag and o... Read >

Secrets to a Well Balanced Workout - Important Facts You Might Not Be Aware of

Striving for a balanced workout is something that most exercisers tend to take for granted. Most workouts are usually one-sided in nature. Walking, for example, develops only the cardiovascular system; Yoga focuses on flexibility while weight training is ... Read >

Is the P90X Fitness Plan Right for You - Important Things You Might Not Be Aware of

Perhaps one of the most popular home workout regimens in the market today is the P90X, a system developed by Beachbody -- the same company that has given the world such popular weight loss programs as Hip Hop Abs and Turbo Jam. Tony Horton is the personal... Read >

Getting Rid of Love Handles - Important Facts You Need to Know

We commonly call it by the moniker "love handles." But they are less than lovely to look at. In fact, these belly bulges are actually sinister little devils. A Harvard study has shown that midsection weight gain actually starts off a chain of inflammatory... Read >

Overcoming Fat Loss Excuses - Important Things You Might Not Be Aware of

The road to weight loss is fraught with excuses. Even before a person has gotten there, fat loss excuses have already blocked the way. Sometimes, these excuses stem from misinformation from those who have failed in their quest to regain their slimmer figu... Read >

Successful Weight Loss Tips - Useful Facts You May Not Know

We gain excess pounds when we follow a lifestyle that is far from healthy. We eat junk food, drink all kinds of beverages with little nutritional value but high in caloric content, we don't get enough sleep, we let stress rule our lives, we don't feel acc... Read >

Cardiovascular Training - Important Facts You Need to Know

A most overused word in the fitness world is cardiovascular training or CV training. Yet despite its popularity, very few people understand what CV exercise is and what benefits we derive from it. What exactly is CV exercise? The dictionary defines CV ... Read >

Cycling 101 - Key Facts You Need to be Aware of

Engaging in a cycling regimen is beneficial physically and economically. Fitness experts have continually touted the cardiovascular benefits of using a bike and athletes like Lance Armstrong have proven the immense fitness advantages of going road biking.... Read >

Exercise and Asthma - Useful Facts You Might Not Know

When the attack comes, you know you're in trouble. You can feel the constriction in your chest as you struggle to catch your every breath. Sometimes, just a minor change in the weather can trigger an attack. At other times, just increasing your level of a... Read >

Home Fitness for Newbies - Important Things You Ought to Know

You want to stay strong and healthy. Like everyone else, you want to experience all that life has to offer until the hairs of your hair have turned gray and even then, you still want to be senile and fit enough to do the things that you weren't able to do... Read >

Fitness Levels - Important Facts You Might Not Be Aware of

One of the most important concepts that you must understand before and even during your exercise program is your current level of bodily fitness. What exactly is meant by your "current level of bodily fitness"? Fitness level simply refers to your body's c... Read >

Core Strengthening Workouts - Important Facts You Should Know

The muscles of the abdomen, back and pelvis compose the body's core. These large muscles are responsible for balance and support since they are located near in the vicinity of your center of gravity. In order for it to function well, these muscles should ... Read >

How to Lose Weight With Yoga - What You Probably Don't Know

You are well acquainted with the emotional and psychological benefits of Yoga. As a lifestyle practice, it has been known to relieve stress, keep your mental focus and induce relaxation. Yoga practitioners also insist that regular Yoga practice has made t... Read >

Personal Trainers - Important Facts You Ought to Know

Working out with a personal trainer is one of the best ways of ensuring that you get to your weight loss goals within a month's time. It's also the easiest road towards injury and a drained wallet if you get unlucky enough to choose a trainer without the ... Read >